Finally has the guts to use this Poko Pano onesie I bought in december 😱
#workout #gym #gymculo #holmesplace #gymatire #onesie #jumpsuit #gymonesie #brasil #estilobrasileiro #pokopano #thisismylife #thisladylifts #womenwholift #womenwithcurves #wod #treino #fikagrandeporra #fikagigantegirls #humpday #happyhumpday #glutes #quads #workitbitch #gymstyle (em Holmes Place Cascais)
From Tony Porter’s A Call To Men: Ending Men’s Violence Agains Women from The Shriver Report: A Woman’s Nation Pushes Back From The Brink.  πŸ‘β€οΈπŸ‘«
#tonyporter #manbox #shriver #theshriverreport #feminism #feminist #equalrights #stophating #stopviolence #respect #quote #inspiration #feministinspiration #manhood #beingaman #strength #equality
This is what i need to fight every day.
#Atychiphobia #definition #quote #statement #meaning #notgoodenough #goodenough #loveyourself #confidence #statement #love #inspiration #goals #reachforthestars

mint-tea-and-honey:

You is kind.

You is smart.

You is important.

Got a πŸ‘ from a random-sweaty-hard-training guy at the gym today during my leg workout! I was doing lunges with my game face on mumbling the lyrics to Fighter by C. Aguilera πŸ˜†πŸŒŸπŸŒŸπŸŒŸ
8 weeks ago and today!
#holmesplace #portugal #lunges #quads #glutes #legday #mutantmuscle #tbt #bosuball #thisladylifts #womenwholift #womenwithcurves #waspwaist #nike #fikagrandeporra #fikagigantegirls #gymculo #kettlebell #deadlift #hardworkpaysoff (em Holmes Place Cascais)
During BodyPump release at #holmesplace photo by @marcopatriciodavinci 
#bodypump #holmesplace #cascais #portugal #weightlifting #squats #quads #thisladylifts #womenwholift #isquat #squatheavy #lesmills #fikagigantegirls #fikagrandeporra #wod #ladylifters #girlpower #gymculo #powersquat (em Holmes Place Cascais)
There seems to be a reoccuring theme on my latest purchases… Type addict much?!
#type #typography #font #retailtherapy #shopping #trend #pattern #shoptilyoudrop #checkmycredentials #zara #zaraleather #whiteleather #statement #quote #welldressed #tugasox #socks #hotmess #badass #gymsocks #handm #allcaps
fuck-yeah-crossfit:

Øveøveøve 😈
Queen B performing Why Don’t You Love Me in Lisbon! :D 
#beyhive #beygood #beyonce #whydontyouloveme #meoarena #themrscarterworldtour #mrscarter #beyoncetour #beyoncedancers #mamas #beystage #queenbey #lastshow #memories #throwback (em MEO Arena)
Queen B πŸ˜πŸ‘‘
#beygood #beyhive #beyonce #jayz #meoarena #themrscarterworldtour #flawless #bowdown #feminist #beyoncedancers #ashleyeverett #dnaybisme #amandyfernandez #lastshow #lisbon #weloveyoubey #queenbey (em MEO Arena)
She loves him like XO, he loves her like XO! Unforgetable! Thank you Beyoncé! Thank you Jay Z!!! #meoarena #beygood #beyhive #beyonce #beyoncelisboa #beyoncejayz #jayz #mrscarterworldtour #beyonceworldtour #unforgetable #drunkinlove (em MEO Arena)
Best day of my life…
#theend #beygood #beyhive #beyonce #beyoncelisboa #mrscarterworldtour #lisbonwillmissyou